Personalised Nutrition & Lifestyle Advice Tailor-Made For You.
Holistic Nutritional Therapy
Are you searching for answers to your health issues? If you are looking for a supportive, non-judgmental environment where you can share your experience, find the root cause and begin your journey back to health, then you are so welcome here.
A Holistic Nutrition consultation takes an in-depth look in to your health history as well as your current symptoms.
What To Expect
In our consultation, we will talk through your health history, how you are feeling, your lifestyle and routine and the symptoms that brought you to the consultation. This process allows me to get to the root of the issue, and create a personalised food and lifestyle plan just for you.
I will take the time to explain what is going on for you and your body and how we are going to help overcome your symptoms and feel like yourself again. I want you to feel empowered and in control of your health and well being.
Our goal will be to keep it as simple as possible, so that you can keep it up long term. I don’t want you to feel that you are on a restrictive plan, not enjoying food and looking forward to it being over! Food is about connection, fun and enjoyment and I want it to stay that way for you. I also want to make sure that it works for you and your lifestyle.
I’m a functional medicine trained, naturopathic nutritionist which means I know and share the science of how each nutrient supports you. I’m also a coach and meditation teacher which means I will look for ways to make any change to your meals and lifestyle achievable, simple and enjoyable. Your self care is my priority!
Your Personalised Nutrition & Lifestyle Plan
You will leave with a tailored nutrition and lifestyle plan including
Personalised Nutrition Plan
Nutrition support and guidelines
Meal examples and recipes
Supplement recommendations
Lifestyle recommendations
What do you need to bring with you?
Your questionnaire if not sent by email
Any recent blood test or other test results
A list of medications and supplements you are currently taking including dosages
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Gut Health Programme
Freedom is possible! Together we'll create a bespoke programme based on my clinical experience and your gut symptoms so that we can support your gut health and allow you to start feeling like yourself again.
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Heart Health Programme
Can you imagine life without the constant worry that what you eat and drink affects your heart? What would life be like if you slept well and got up each morning feeling energised?
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Online Nutrition Courses
Prefer to go at your own pace? These easy to follow online nutrition programmes provide information, meal plans and recipes based on my clinical experience and work with 100s of clients.
What People Are Saying
“Claire has been by far the stand out person through it all. Not only is she the most non judgemental, down to earth person I’ve had the pleasure of working with, but more importantly she really knows her stuff.”
— Aoife
“I had awful stomach/digestive issues at the beginning of this process. Claire has a great plan to get your stomach and digestion back to working the way it should! Would highly recommend this service! Thanks again Claire!”
— Felix
