Reclaim Your Heart Health
With A Sustainable Heart Healthy Eating Plan, Tailor Made For You.
Heart Healthy For Life
Can you imagine life without the constant worry that what you eat and drink affects your heart? What would life be like if you slept well and got up each morning feeling energised?
Sound Familiar?
You have been diagnosed with heart disease (cholesterol, blood pressure or atherosclerosis), you’ve been told to make changes but they either 1) aren’t sustainable or 2) don’t really apply to you.
You are looking for a different way forward, one that suits your lifestyle, delivers results and allows you to still enjoy your food.
Above all else you want the peace of mind of knowing that you have done everything you can and made a difference to your heart health.
If you have been told to:
Eat a ‘heart healthy diet’
Lose some weight
Reduce your sugar intake
Control your cholesterol
Reduce your blood pressure
Manage your stress
You’ve come to the right place. If you want to reclaim your health, feel confident, energised and excited food, get in touch.
Tired of being told what to do?
From the Keto Diet to the Dash Diet, your friends, loved ones and second cousin twice removed all seem to have an idea as to what you should eat, and do, for your heart health. They do not know you, your lifestyle, your health history, or the symptoms you don’t feel like sharing on Facebook.
That is where we come in, we know that heart healthy living is a marathon – not a sprint. We will guide you through the science so that you can feel informed about your health. We will talk to you about your unique experience and identify your health goals and milestones.
Together we will create a sustainable heart healthy eating programme and help and support you through every step of the process.
You Are About To:
Reclaim Your Health.
Take the first steps to building a sustainable heart healthy food and lifestyle programme.
Build Your Confidence.
They say knowledge is power, you’ll be armed with information you need for your health.
Feel Revitalised.
Reap the life changing benefits of a heart healthy diet that’s tailor made for you.
What People Say
“I went to see Claire after having a heart attack. I was looking for dietary/lifestyle advice. She was very professional in her approach, her expertise and knowledge have been extremely beneficial for me in my journey of recovery.”
— John
“It was a great help for me and will definitely recommend trying it I feel more energetic and my blood tests improved much, thank you very much Claire.”
— Hussam
Costs for consultations:
Nutrition programmes are covered by some health insurance plans, be sure to check with your provider for details.
Private Consultation - 1 Hour Nutritional Therapy Power Hour.
In person Consultation: €90 for a 1 hour consultation including detailed nutritional plan, lifestyle support and recipes.
Online/Phone Consultation: €75 for a 1 hour Online or Phone consultation with detailed nutritional plan, lifestyle support and recipes.
3 Month Heart Health Programme - €225
Includes 3 x 60 minute in person consultations, nutrition and lifestyle plans, recipes and support via phone or email throughout the 3 month programme.
Bonus: Free access to the graduate membership programme for 3 months
Bonus: Free stress management guide on sign up
6 Month Heart Health Programme - €325
Includes 6 in person consultations, nutrition and lifestyle plans, recipes, stress and sleep management guide access.
Bonus: Free access for 6 months to the graduate membership programme to help you stay on track.
Bonus: Free stress management guide on sign up