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5 Gut Friendly Warming Winter Soups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/b7447e77-eac4-49ff-a46a-fe8c37f9209a/Potato+soup.PNG Blog- Digestion and Hormonal Nutrition & Coaching - 5 Gut Friendly Warming Winter Soups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/c0179d21-8b60-4e79-a9bd-ce7d3e033dff/Chicken+Soba+Noodle+Soup.PNG Blog- Digestion and Hormonal Nutrition & Coaching - 5 Gut Friendly Warming Winter Soups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestgoodness.ie/blog/everything-you-want-to-know-about-irritable-bowel-syndrome-ibs monthly 0.5 2022-08-19 https://www.honestgoodness.ie/blog/looking-after-your-thyroid monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/b77b0410-98f5-47fc-9e5c-3fa087a09ac3/underactiveThyroid-896796592-770x533-1-650x428.jpg Blog- Digestion and Hormonal Nutrition & Coaching - Looking After Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/d51a0655-3654-42e6-9b9a-d3487092414c/Thyroid+Symptoms.PNG Blog- Digestion and Hormonal Nutrition & Coaching - Looking After Your Thyroid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestgoodness.ie/blog/hay-fever-season-how-we-get-it-amp-what-we-can-do-about-it monthly 0.5 2021-11-21 https://www.honestgoodness.ie/blog/butternut-squash-coconut-soup monthly 0.5 2021-12-16 https://www.honestgoodness.ie/blog/the-5-essential-lifestyle-changes-to-make-if-heart-disease-is-in-your-family monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637490946998-NUS3RKK9PW1VR1MVRYTZ/unsplash-image-DUrU_bZV8So.jpg Blog- Digestion and Hormonal Nutrition & Coaching - The 5 essential lifestyle changes to make if heart disease is in your family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestgoodness.ie/blog/3-ways-stress-impacts-your-heart-health monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637491461942-FRA0DRKYSLQWSBXPHS5C/unsplash-image-wuo8KnyCm4I.jpg Blog- Digestion and Hormonal Nutrition & Coaching - 3 Ways Stress Impacts Your Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637491482269-E18L4AKDL6QK4UP4KXB3/unsplash-image-cspncX4cUnQ.jpg Blog- Digestion and Hormonal Nutrition & Coaching - 3 Ways Stress Impacts Your Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestgoodness.ie/blog/reducing-inflammation-to-cut-heart-disease-risk monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637491203998-0TQMCA4VYZV9AZ89S9HX/unsplash-image-P2fBIamIbQk.jpg Blog- Digestion and Hormonal Nutrition & Coaching - Reducing Inflammation To Cut Heart Disease Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestgoodness.ie/blog/9-ways-cutting-back-on-sugar-improves-your-heart-health monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637490828397-6W6XLN0K1NFETWKW8I4Y/unsplash-image-6SMF42-JTAc.jpg Blog- Digestion and Hormonal Nutrition & Coaching - 9 ways cutting back on sugar improves your heart health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestgoodness.ie/blog/how-to-lower-cholesterol-fast monthly 0.5 2021-12-16 https://www.honestgoodness.ie/blog/supporting-immune-system-with-vitamins-minerals monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/db642f72-4147-453d-8bbc-dc76f61b1ab5/Immune-System-800.jpg Blog- Digestion and Hormonal Nutrition & Coaching - Supporting Your Immune System With Vitamin & Mineral Rich Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/987381b1-add9-4cb1-b8d6-8ee75a0dc95e/Zinc_Deficiency.png Blog- Digestion and Hormonal Nutrition & Coaching - Supporting Your Immune System With Vitamin & Mineral Rich Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/11f4b057-21be-4f04-ab94-d188ac38ccff/selenium-pop-up.jpg Blog- Digestion and Hormonal Nutrition & Coaching - Supporting Your Immune System With Vitamin & Mineral Rich Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1e24fbf1-b67e-47af-a6a0-040956122d32/unsplash-image-Dw8ctrIIrIs.jpg Blog- Digestion and Hormonal Nutrition & Coaching - Supporting Your Immune System With Vitamin & Mineral Rich Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/ede962f1-af78-44c6-b1f6-3076b253b973/VITAMINC_BestFoodSources_2.png Blog- Digestion and Hormonal Nutrition & Coaching - Supporting Your Immune System With Vitamin & Mineral Rich Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637487691682-ESQ2A9VRFIU5LGZH54W2/unsplash-image-rnr8D3FNUNY.jpg Blog- Digestion and Hormonal Nutrition & Coaching - Supporting Your Immune System With Vitamin & Mineral Rich Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestgoodness.ie/blog/how-to-lower-high-blood-pressure monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637489901648-8PW2V9B84KT50G9TLJU8/unsplash-image-i1iqQRLULlg.jpg Blog- Digestion and Hormonal Nutrition & Coaching - 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Digestion problems, IBS, IBD, Reflux and more - How many of these sound familiar? You’ve been given the all clear by your doctor but don’t feel your issues are resolved Persistent belly bloat is making you rethink your wardrobe or buy larger clothes for ‘bad days’ Symptoms like bloating, foul wind, acid reflux and unpredictable bowel movements dictate your day and you're at your wits end? Whether or not your stomach acts up determines what you're able to do that day and how you feel. You live in fear of passing wind in public? You’re afraid to eat in unfamiliar places in case you don't have easy access to a bathroom? You spent time worrying and constantly trying to figure out what is going to set symptoms off next? Turning down social events, dates or putting of visiting friends because you live in fear of passing wind in public Avoiding restaurants or gigs because you just know the day after will be 'write off' The thought of travelling leads to days of worry and stress? Or maybe you are like many of the clients I've worked with who have been told that their tests are all clear or that it's just IBS. You’re sick of the relying on Buscopan, Nexium and Fybrogel. Or maybe your frustrated by a low FODMAP diet that has been stretching on for months and it's just not getting any better. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1613928494101-AJBPQS3U5GGYGG13PSW7/priscilla-du-preez-D3MbQyZDMz0-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638645155813-8FDSMDQ8F2AM05JBXXZL/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg https://www.honestgoodness.ie/home daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638645231220-EGCDMTIPGWPOM1JIF7L2/priscilla-du-preez-mKJUoZPy70I-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637484352541-NAV7R4WJNVM57X2E3283/avel-chuklanov-DUmFLtMeAbQ-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638645256953-V5LI6XJ2JG0ETKAB2U3M/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1732021567895-AOYAVLUAGCJ9IXCR8KVP/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1732021601912-RX6IEHVWWVTU8LRD8NA5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1732021629144-MVV11QT2WO28T7SXEMWC/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1666259336769-5VEQZM1BE3YAW79SFGLK/fuu-j-r2nJPbEYuSQ-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/05f9a986-9cbb-4763-a8c0-5d09d7e6c607/claireobrien-nutritionist.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/b251ea53-8c40-416a-9d88-f720de7f9e95/Untitled+design+%2884%29.png https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/db9b0677-e212-4c78-b7c3-461572186d39/Untitled+%281080+%C3%97+1080px%29+%283%29.png https://www.honestgoodness.ie/about daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/7d968465-217f-4f0e-a06e-503fe286b647/20230613_205722.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/5b92847a-74ab-4890-aec4-df8a7450259e/13th+Sept+2021-6403-2-min.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/2a681c39-94c2-46d0-b6fd-c3f696dd4f96/Gold+Awards+2025+Nominee.jpeg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/e31df0ef-50df-4195-9c69-6e613f159209/shortlist+%281%29.png https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/28409ec3-dc49-4822-b74b-a474888f3f35/image001+%282%29.jpg https://www.honestgoodness.ie/work-with-me daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638645296940-X9V6U926R0F7N2UUZ6AK/priscilla-du-preez-nF8xhLMmg0c-unsplash+%281%29.jpg Work With Me - Claire O'Brien Nutritionist and Health Coach https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1696253561243-JITRUBMM265RZBZ9OMJL/image-asset.jpeg Work With Me - Claire O'Brien Nutritionist and Health Coach https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1696253695346-2L6QBXVQJADA3RTCL8EA/image-asset.jpeg Work With Me - Claire O'Brien Nutritionist and Health Coach https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1615893326432-79WGVE2063IF7XFPTA59/hello-i-m-nik-z1d-LP8sjuI-unsplash.jpg Work With Me - Claire O'Brien Nutritionist and Health Coach - Can I truly feel better? Many people like you come to their first appointment with questions or concerns like: Have you ever met someone in as bad health as me? I feel like my body is telling me something, but I’m not sure what. My symptoms are so embarrassing, how can I control it? I’m not like the other people, I have a busy complicated schedule, how do I make it work for me? I read this on the internet is it true? It’s really embarrassing but it’s been like this forever, can it change? I’m so tired of trying to get better, will this work for me? We spend time talking through your health up to this point and your experience, what helps, what doesn’t and the coping skills you’ve acquired along the way. From there, change is possible and we can start to support your body in doing what it does best. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1615893495850-PW39LC5V9QNF19DKO3BE/nathan-dumlao-_-prYEEf0v4-unsplash.jpg Work With Me - Claire O'Brien Nutritionist and Health Coach - Break the cycle So many of my clients have been where you are now - in the middle of a cycle that involves pushing to be heard, having your concerns be ignored, giving up and feeling down hearted and frustrated . Then picking your last bit of energy up to try to find your own solution. It’s as exhausting as it sounds. This is your opportunity to take back some control over your health and move forward knowing that you have done your best and this time you will be doing it with support and encouragement. If you feel your body is trying to tell you something, let’s listen. https://www.honestgoodness.ie/contact daily 0.75 2024-12-31 https://www.honestgoodness.ie/heart-health daily 0.75 2021-12-04 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637337638181-K308LWYMB734SJF4TZY4/unsplash-image-6VPEOdpFNAs.jpg Heart Health Programme - Sound Familiar? You have been diagnosed with heart disease (cholesterol, blood pressure or atherosclerosis), you’ve been told to make changes but they either 1) aren’t sustainable or 2) don’t really apply to you. You are looking for a different way forward, one that suits your lifestyle, delivers results and allows you to still enjoy your food. Above all else you want the peace of mind of knowing that you have done everything you can and made a difference to your heart health. If you have been told to: Eat a ‘heart healthy diet’ Lose some weight Reduce your sugar intake Control your cholesterol Reduce your blood pressure Manage your stress You’ve come to the right place. If you want to reclaim your health, feel confident, energised and excited food, get in touch. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1616102755048-33F3LBJBYGJTYJIQS286/logan-weaver-hIPexC5pXxg-unsplash.jpg Heart Health Programme - Tired of being told what to do? From the Keto Diet to the Dash Diet, your friends, loved ones and second cousin twice removed all seem to have an idea as to what you should eat, and do, for your heart health. They do not know you, your lifestyle, your health history, or the symptoms you don’t feel like sharing on Facebook. That is where we come in, we know that heart healthy living is a marathon – not a sprint. We will guide you through the science so that you can feel informed about your health. We will talk to you about your unique experience and identify your health goals and milestones. Together we will create a sustainable heart healthy eating programme and help and support you through every step of the process. https://www.honestgoodness.ie/well-being daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1616685449544-C0PYQ7IATMMQCHLTZHLZ/Untitled+design+-+2021-03-25T151559.277.png Meditation & Well being - Group Meditation for Practitioners As a health & well-being practitioner you are witness to all of life’s ups and downs. While it is our honour and privilege to support others in returning to health, we also know that we need to be mindful of ourselves, our own energy and resources and our health These group meditations are designed to help you process, share & re-energise in supportive and safe space. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1616685405531-YNPH5V6XB3UTWDOQB2LZ/Untitled+design+-+2021-03-25T151428.694.png Meditation & Well being - Energy Therapy For Relaxation & Stress Reduction In exploring ways to provide deeper relaxation and stress reduction techniques for my clients, I became a Reiki (ray key) Master & Intuitive Reiki practitioner and have completed courses in EFT, Access Bars and other energy therapies. Energy Therapy is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using guided life force energy. I combine meditation and breath work techniques with energy therapy to improve sleep quality, ease tension and stress and support the body . Energy healing sessions can be delivered online or in person - €50 per session. https://www.honestgoodness.ie/energy-purpose daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637339531475-NBL2G9UIA07MFH9SCWSV/unsplash-image-DlgFZG0MvaU.jpg Exhausted To Energised- Improve your energy, health and self confidence - Exhausted To Energised. Do you feel exhausted, worn down and don’t recognise who you are anymore Is your health and well being holding you back from living your best life? Have you stopped enjoying hobbies, work and family time because all you crave is alone time? Are feelings of anger, anxiousness, worry, stress and irritability affecting your relationships at work and in your home life? This award winning programme is for you if you who want to reclaim your health and reconnect with your purpose. Over 90 days, I will help you reclaim your energy, reestablish what you want from life and rediscover your values so that you can thrive in a life you designed. Get clear on your personal and professional goals so that you can create a life you love. Rediscover your values so that you can live a life that is authentically yours, one that feels good, connected and relaxed rather than chaotic, overstretched and disconnected. Reclaim your energy so that there are no physical blocks to doing things that bring you joy. Feel healthy, vibrant and confident so that you can bring your vision for your life into being. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637339729148-66CLJFMG7SDLW7HZD0FL/unsplash-image-nF8xhLMmg0c.jpg Exhausted To Energised- Improve your energy, health and self confidence - We'll work together to: Get to the root cause of what is holding you back so we can remove these obstacles an d Get clear on your health vision and what you really want from your life so that you can make it a reality Build healthy food, relaxation and sleep habits to support your energy while you build a life you love Make space by setting boundaries to protect your energy and stay on track in making your vision a reality Build your roadmap to a life you love so that you know the actions to take to keep you on track to achieving your goals. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1662284542934-PEDNYV9HCEL8SBW0TR5Q/unsplash-image-FVRTLKgQ700.jpg Exhausted To Energised- Improve your energy, health and self confidence - This programme is not for you if you… Hate the idea of doing inner work Don’t feel called to make any life changes or feel you have a bigger impact to make Prefer group programmes to 1:1 programmes A’re not ready or willing to invest in yourself Already feel connected to your purpose, have lots of energy and healthy long-term habits https://www.honestgoodness.ie/nutritional-therapy daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637337329103-5GL0WB2IT2ZTWTL2C313/becca-tapert-O7sK3d3TPWQ-unsplash.jpg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637338174416-L4ZCWVDMDG2GITSE5Z5T/priscilla-du-preez-mKJUoZPy70I-unsplash.jpg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637338284586-E57YDBE5PR0PDQ9U3DAZ/avel-chuklanov-DUmFLtMeAbQ-unsplash.jpg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637336531447-QEIQWAZGBIBHSPIB02DP/unsplash-image-5O1ddenSM4g.jpg Nutritional Therapy - Your Personalised Nutrition & Lifestyle Plan You will leave with a tailored nutrition and lifestyle plan including Personalised Nutrition Plan Nutrition support and guidelines Meal examples and recipes Supplement recommendations Lifestyle recommendations https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637336625982-6A72CW1W6S82M88GJBCX/unsplash-image-Z19vToWBDIc.jpg Nutritional Therapy - What do you need to bring with you? Your questionnaire if not sent by email Any recent blood test or other test results A list of medications and supplements you are currently taking including dosages https://www.honestgoodness.ie/food-intolerance-testing daily 0.75 2024-12-31 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/ff09168f-6800-4edf-9cde-18a856092530/Corp-page-image-4.png Food Intolerance Testing- At home or in clinic options, blood test results in 2 weeks - Food Intolerance Testing Food Intolerance Test analyses your IgG antibody reactions to a full range of foods and beverages. The test is a simple finger prick blood test which takes just a few minutes to complete. Your sample will be analysed, where it is exposed to each of the food and drink ingredients. Test can be completed at home or in the clinic at The Natural Clinic in Cork. https://www.honestgoodness.ie/coaching daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1635344119926-D0ETFKUART373IOPMW18/unsplash-image-Spdu7YT1O00.jpg Coaching - One to one coaching. I help people just like you to define what success really means for you, reconnect with yourself, make space in your life for you and eliminate the hurdles (health, habit, belief, emotional, relationships etc.) that are stopping you from thriving. I do this by helping you become the commander of your life, energised and focused to create the life you want with purpose, clarity and confidence. It’s really important that you feel that I’m the right coach to help you, that’s why I offer free 20 minute discovery calls. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1635343967139-K3OFGDIBLKYDCZPFCO03/unsplash-image-POzx_amnWJw.jpg Coaching - Energy & Purpose. In just 90 days, I will help you reclaim your energy, feel healthy, vibrant and confident, and get clear on your vision and goals so you can be the best version of yourself at work and at home. This transformative group programme is for you if you who want to reconnect with your purpose and be successful without reaching burn out. https://www.honestgoodness.ie/functional-testing daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637335365624-6QIOTM14D8EPSK4Z97XH/unsplash-image-0jE8ynV4mis.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1637336354597-FT6VS9V3AQICDFI9TF57/unsplash-image-4mK2KVuYrDs.jpg https://www.honestgoodness.ie/testing daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/7a2f3650-e5b5-4e67-96dd-80943db4689d/196548861_1653261138204272_1810386707330397428_n.jpg DUTCH Test Ireland - Hormone testing in Ireland - DUTCH Test - Hormone Test As a registered DUTCH test provider, I work with you to help identify the root causes of hormone imbalances in men and women. DUTCH Test can provide insights into conditions such as the menopause, PCOS, weight gain, fatigue, low libido, premenstrual syndrome, mood swings, sleep issues, mood disorders and prostate issues in men. I will interpret the results for you and provide you with your results report, notes and a comprehensive plan so you can put the findings of the test into action. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638541053932-NVN1133WYVZD20G55OFG/DUTCH-Complete.png https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638541351099-7WBIE8W77ODQ0WWNJG6Z/DUTCH-Plus-Ref042720.png https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638541430404-PKBC5DC4EAJ6JMN7T5TC/Cycle-Mapping-Ref042720.png https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/fbc53b00-0d39-4fad-aa2c-ad23f4c838de/151709365_1574331916097195_9102464454108756751_n.png DUTCH Test Ireland - Hormone testing in Ireland https://www.honestgoodness.ie/privacy-policy daily 0.75 2025-10-28 https://www.honestgoodness.ie/terms-conditions daily 0.75 2025-10-28 https://www.honestgoodness.ie/book-now daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1666259336769-5VEQZM1BE3YAW79SFGLK/fuu-j-r2nJPbEYuSQ-unsplash.jpg https://www.honestgoodness.ie/meditations daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/b216b048-c7d7-4106-91d5-b63eb7ff84d8/Meditation.png Meditations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.honestgoodness.ie/happy-gut-course daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1640092182453-3NGV5N6UZ8IP2VY96KE1/unsplash-image-5WA2v95NAjw.jpg Healthy Digestion Course - Feel Good From The Beginning Beat The Bloat & Banish ‘Tummy Trouble’ This Year Sound familiar? You feel like your insides are a mess? You live in fear of passing wind in public? Persistent belly bloat makes you rethink your wardrobe? Afraid to eat in unfamiliar places in case you don't have easy access to a bathroom? Constantly trying to figure out what is going to set symptoms off next? Avoiding certain food groups, takeaways or restaurants because you know the day after will be 'write off' The thought of going somewhere new leads to days of worry, planning and stress? https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1640092682603-6MU58DKM4NOZG8Q9SAZY/unsplash-image-Xt4g9VbMljE.jpg Healthy Digestion Course - Why reboot your gut? Poor gut health affects your Immune health Hormone health Skin health Heart health Memory and concentration Relationships and confidence As well as your relationship and enjoyment of food. This is not a weight loss or diet plan, this is a reboot of your gut and feel unstoppable plan. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638542532916-NSTCH1A2EPU01WSOLI97/becca-tapert-O7sK3d3TPWQ-unsplash.jpg Healthy Digestion Course - Healthy Digestion Course What’s included? Find the root cause of your digestive issues and identify your triggers The information you need to say goodbye to reflux, cramping, bloating and other digestive symptoms Done for you digestion supporting meal plans, recipes and prep guides Non-food ways to support your gut Access to all 6 week of the programme for so you can go at your own pace Q&A sessions so you can get the answers you deserve from a registered Nutritional Therapist https://www.honestgoodness.ie/immune-system-health daily 0.75 2025-08-05 https://www.honestgoodness.ie/power-hour daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1643642412933-ZK68JBDPB3WTII153EOV/Bloating.png https://www.honestgoodness.ie/sibo-quiz daily 0.75 2023-01-04 https://www.honestgoodness.ie/gut-health-programme-2 daily 0.75 2023-03-10 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1660660562087-3W8I909M4IP59WJT8BD7/unsplash-image-i-ePv9Dxg7U.jpg Gut Health Programme (Copy) - How many of these sound familiar? You’ve been given the all clear by your doctor but don’t feel your issues are resolved Persistent belly bloat is making you rethink your wardrobe or buy larger clothes for ‘bad days’ Symptoms like bloating, foul wind, acid reflux and unpredictable bowel movements dictate your day and you're at your wits end? Whether or not your stomach acts up determines what you're able to do that day and how you feel. You live in fear of passing wind in public? You’re afraid to eat in unfamiliar places in case you don't have easy access to a bathroom? You spent time worrying and constantly trying to figure out what is going to set symptoms off next? Turning down social events, dates or putting of visiting friends because you live in fear of passing wind in public Avoiding restaurants or gigs because you just know the day after will be 'write off' The thought of travelling leads to days of worry and stress? Or maybe you are like many of the clients I've worked with who have been told that their tests are all clear or that it's just IBS. You’re sick of the relying on Buscopan, Nexium and Fybrogel. Or maybe your frustrated by a low FODMAP diet that has been stretching on for months and it's just not getting any better. https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1613928494101-AJBPQS3U5GGYGG13PSW7/priscilla-du-preez-D3MbQyZDMz0-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638645155813-8FDSMDQ8F2AM05JBXXZL/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg https://www.honestgoodness.ie/webinar-banish-bloating daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1643642412933-ZK68JBDPB3WTII153EOV/Bloating.png https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1639760057791-X2TNQRVGZTMW9EVJMQ59/Honest+%26+Goodness+Logo_Master+on+Gradient.png https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1666259419652-T9B6MTBEZ92Q2XXFV35E/adrian-moise-vXhCPN_1vtQ-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1689760711790-58PV5E99TY948M4HBSO2/image-asset.jpeg https://www.honestgoodness.ie/gut-glow-programme daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1695120473036-J251VYRBX2NHML1IIEIL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1695120686592-YA1WAQ1MSDVD3MS7F095/image-asset.jpeg https://www.honestgoodness.ie/gut-programme-hope-harmony daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1696251795119-9UKOGJKWVGL5F5O7U9RK/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1696253195309-2W02XA2QEGY5BJMIAXA0/image-asset.jpeg https://www.honestgoodness.ie/ignite-your-inner-spark daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1696254116766-NT7AYCILJZ9BKQY52F5N/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1696254301180-41H7DSAYU2E8AD8ZBKHP/image-asset.jpeg https://www.honestgoodness.ie/healthtype-quiz daily 0.75 2025-05-10 https://www.honestgoodness.ie/menopause-webinar daily 0.75 2025-09-27 https://www.honestgoodness.ie/health-review daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Health Review https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Health Review https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Health Review https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Health Review https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1759663876887-B8QALJ2MLZKZ9V39D0V2/unsplash-image-ei1b2XYs9IQ.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1759947926264-8GFO2N6ZYUGR20G4091O/unsplash-image-jzg4ez6YQtE.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1759664015202-A3NGUK84PRY89VRDM9JK/unsplash-image-s9CC2SKySJM.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1759664068056-5PIOK30HOP0F7N2KGFZO/unsplash-image-7okkFhxrxNw.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1759664263314-GIBF9NDC3XUEKDOQVY8H/unsplash-image-7ilpPBxTavU.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1759664960390-NAU34BOE9KC952Z68Q0V/unsplash-image-Hcfwew744z4.jpg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1759664932509-20T10WJQLXRQCRS59235/unsplash-image-7okkFhxrxNw.jpg https://www.honestgoodness.ie/store daily 0.75 2025-10-20 https://www.honestgoodness.ie/store/event monthly 0.5 2025-03-31 https://www.honestgoodness.ie/store/food-sensitivity monthly 0.5 2023-02-18 https://www.honestgoodness.ie/store/hormones monthly 0.5 2025-10-29 https://www.honestgoodness.ie/store/testing monthly 0.5 2025-10-29 https://www.honestgoodness.ie/store/p/constipation-a-soul-soothing-holistic-guide monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/a5357580-d694-400e-80fd-390f53a1820f/Untitled+design+%282%29.jpg Honest & Goodness Store - Constipation: A soul soothing, holistic guide - Untitled design (2).jpg https://www.honestgoodness.ie/store/p/omnos-dna-testing monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/efbf2a1a-e9f5-4eee-b82c-9ad2abf17ade/download+%284%29.jpeg Honest & Goodness Store - OMNOS DNA Testing - download (4).jpeg https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1b08b624-70dc-4aa7-9dc8-aa557554fb98/Screenshot+2025-09-08+164036.png Honest & Goodness Store - OMNOS DNA Testing - Screenshot 2025-09-08 164036.png https://www.honestgoodness.ie/store/p/webinar-reclaim-your-vitality-sleep-well-thrive-recorded monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/e1a6a2e2-3908-47fe-9dd8-51fcbf39c703/Sleep+Stages.PNG Honest & Goodness Store - Webinar: Reclaim Your Vitality, Sleep Well & Thrive [Recorded] https://www.honestgoodness.ie/store/p/webinar-reclaim-your-vitality-sleep-well-thrive monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/490fcc44-12ff-4f06-8095-a878c4674be1/Menopause+Education+and+Awareness+Podcast+Cover+in+Green+Red+Expressive+%26+Sophisticated+Playful++Style+%282%29.png Honest & Goodness Store - [Webinar Recording] Menopause Rewire: From Friction to Flow - Menopause Education and Awareness Podcast Cover in Green Red Expressive & Sophisticated Playful Style (2).png https://www.honestgoodness.ie/store/p/food-detective-food-intolerance-test monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/e80278be-b7c5-4440-ada6-a890cf99a7e1/Food+Sensitivity+Kit+Components.png Honest & Goodness Store - Food Sensitivity Test - 310 Foods https://www.honestgoodness.ie/store/p/junior-food-intolerance-test monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1642620512763-W78H9SRUQQWYZLEYRUD5/Junior.PNG Honest & Goodness Store - Junior Food Intolerance Test https://www.honestgoodness.ie/store/p/gift-card-for-any-service-test-or-course monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638542923202-9MLJ9FBJZR1E9YKWBTLY/Minimalist+Fashion+Gift+Voucher.jpg Honest & Goodness Store - Gift Card - For any service, test or course https://www.honestgoodness.ie/store/p/dutch-complete-with-cycle-mapping monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638541430404-PKBC5DC4EAJ6JMN7T5TC/Cycle-Mapping-Ref042720.png Honest & Goodness Store - DUTCH Complete with Cycle Mapping https://www.honestgoodness.ie/store/p/dutch-plus-hormone-test monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638541351099-7WBIE8W77ODQ0WWNJG6Z/DUTCH-Plus-Ref042720.png Honest & Goodness Store - DUTCH Plus - Hormone Test https://www.honestgoodness.ie/store/p/dutch-plus-hormone-test-8exlm monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638541351099-7WBIE8W77ODQ0WWNJG6Z/DUTCH-Plus-Ref042720.png Honest & Goodness Store - DUTCH Plus with Cycle Mapping https://www.honestgoodness.ie/store/p/dutch-hormone-test monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638541053932-NVN1133WYVZD20G55OFG/DUTCH-Complete.png Honest & Goodness Store - DUTCH Complete https://www.honestgoodness.ie/store/p/food-intolerance-testing monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638539763080-7ZQV8X2LTSZ689WG3Y0R/FI+PREM+copy.png Honest & Goodness Store - Food Intolerance Testing - 203 Foods https://www.honestgoodness.ie/store/p/food-allergy-test monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638539649541-XNG9XKI00EWCJLOKWO8D/Allergy.PNG Honest & Goodness Store - Food Allergy Testing https://images.squarespace-cdn.com/content/v1/600c3cf62c69ea165749cf62/1638541928516-HEODYG0P23KZL4K1XKO3/allergy.jpg Honest & Goodness Store - Food Allergy Testing