This is a simple and comforting dish and is suitable for vegetarians and vegans. The cabbage in this dish is high in fibre and l-glutamine (contributing to tissue healing) so is great for your digestive system.
The garlic, herbs and iodine (in the seaweed) are anti-microbials (anti-fungal, anti bacteria), the shiitake mushrooms have been shown in studies to be immune boosting. But most importantly, this soothing broth tastes so good and is a wonderfully warming comfort food.
Have it on it’s own or add it to soup, sauces or other dishes such as stir-fry’s for added flavour and vitamin power.
To rewarm, reheat in a pan on a low heat or add to soups or sauces.
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